What Are Good Heart Healthy Foods

When it comes to a balanced diet, one of the most common questions is what are good heart healthy foods. According to the American Heart Association, heart disease continues to be the greatest health threat to Americans and is still the leading cause of death worldwide. For many, prioritizing heart health can seem nearly impossible, however, the leading OBGYN Greenville NC, Magnolia Place, explains how a balanced diet can prevent and improve heart disease. Read along as we share five foods that will maximize your heart health.

Whole Grains

Multiple studies have found that dietary fiber can benefit your heart health, and it’s at the top of the American Heart Association for dietary recommendations to keep your heart healthy. Dietary fiber improves blood cholesterol levels, and lowers your risk of heart disease, stroke, obesity, and even type 2 diabetes. Examples of whole-grain foods are:

• Whole wheat
• Barley
• Oatmeal
• Brown rice
• Popcorn
• Quinoa

Berries

All berries are rich in nutrients that are key to good heart health. Berries are loaded with anthocyanins, an antioxidant component that protects against inflammation that may contribute to the development of heart disease. If you are wondering what are good heart healthy foods, be sure to add any kind of berries to your diet. Including berries in your meals can improve the function of cells, and control blood pressure and blood clotting.

Avocados

Avocados are abundant in healthy fats, fiber, and several micronutrients associated with cardiovascular health. Half an avocado has about 6.5 grams of oleic acid, a heart-healthy monounsaturated fat. The good thing about avocados is that they are so versatile and can be used daily in multiple recipes. Remember that our women’s healthcare practice Greenville NC also offers nutrition and weight management services that focus on implementing a variety of nutritious foods into your diet.

Walnuts

Walnuts can maintain your cholesterol levels, prevent inflammation in your heart’s arteries, and decrease blood pressure. They are a rich source of omega-3s fatty acids, fiber, and micronutrients like magnesium, copper, and manganese. If you are trying to incorporate walnuts into your daily diet, talk to your OBGYN Greenville NC at Magnolia Place for further nutritional guidance.

Dark Chocolate

Did you know that dark chocolate can boost heart health? Various studies associate dark chocolate consumption with a lower risk of heart disease. Dark chocolate is rich in antioxidants that can decrease your risk of coronary heart disease, however, it is important to pick a good quality product with a high cocoa content. Your OBGYN Greenville NC can guide you through selecting the right quality foods to include in your daily diet.

Incorporating these foods not only will decrease your risk for heart disease but will also improve your overall health. From the moment you step into our women’s healthcare practice Greenville NC, our professionals are ready to assist you with all of your questions such as what are good heart healthy foods and other health concerns.

Magnolia Place | The Leading OBGYN Greenville NC

No matter your age or lifestyle, a balanced diet is crucial for optimal health and disease prevention. As the leading women’s healthcare practice Greenville NC, we aim to help you attain your health goals for overall health, a healthy pregnancy, or management of chronic medical conditions. For more information about our services and memberships, schedule a consultation today!