Tips for Thriving Through Menopause

One of the most common concerns between women is menopause and how to deal with it. Menopause refers to the end of a woman's menstrual cycle and reproductive years. Health and wellness experts, like those at Magnolia Place, explain that this is a natural process that typically begins in your late 40s to mid 50s. During this period of time, your hormones are drastically changing putting you in discomfort. As a premier OBGYN Greenville NC, we have put together some recommendations to help ease menopause symptoms.

Symptoms

Due to hormonal changes, symptoms during menopause are very common. While menopause symptoms are not the same for every woman, it is very likely that they will be similar.

• Hot flashes
• Vaginal Dryness
• Mood swings
• Sleep problems
• Weight gain
• Irregular periods
• Fatigue
• Hair loss
• Headaches

Tips for Easing Menopause Symptoms

While menopause is a natural process, and there is not much to do during this time of your life. Greenville OBGYN professionals say there are certain things that will help ease the transition and relieve some discomfort.

Cool your bedroom: Hot flashes can keep you up at night. It's important to maintain your bedroom cool and comfortable. Perhaps you can change your heavy comforter for lighter blankets and turn on the fan to keep the air flowing.

Maintain a Healthy Diet: During menopause, your hormones are constantly changing and this can cause weight gain. Adding fruits and veggies to your daily diet will ensure that you are maintaining a healthy weight while easing symptoms.

Exercise Regularly: Menopause can be emotionally draining, and while most women are prepared for this process, it's crucial to take some time to exercise. Exercising will improve mood changes, as well as, sleep quality. Some of the best exercises to practice during menopause are yoga, meditation, and going on daily walks.

Visit your Greenville OBGYN Professional: It is completely normal to feel overwhelmed as you are going through menopause. However, it is also crucial to schedule an appointment with one of our OBGYN Greenville NC professionals at Magnolia Place to monitor your symptoms and perform a thorough examination.

Magnolia Place | OBGYN in Greenville NC

Here at Magnolia Place, we strive to maintain comprehensive and convenient women's healthcare. As the leading Greenville OBGYN, our goal is to make health and wellness care the least of your concerns by ensuring you remain educated, as well as, offering Greenville gynecology services tailored to your needs. Learn more about our primary care membership model by visiting our website.

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