The Simple Truth About Water

One of the most common recommendations for those who are looking to feel better and be in better health is to drink more water. It is a simple truth, a power statement, but one that is not taken seriously by most. The fact is that we cannot live without water nor can our planet. The Earth and the human body are both made of 70 percent water. 97 percent of the Earth’s water is in the ocean and the remaining percentage is drinkable water. It is imperative that we strike a balance with water to remain healthy, but just as important to find the same balance to guard the water for Earth, as we both cannot live without it.

Magnolia Place, your community’s newest women’s healthcare Greenville NC office, implores our community to step up and take better care of themselves and the Earth around them. You can make a difference when you focus on your health and your immediate surroundings, as this creates a domino effect where others do the same. So where do you start? Your body will tell you if you are not drinking enough water. You will feel signals like fatigue, brain fog, anxiety-even and then physically you will notice dry mouth, headache, dizziness, weight gain, increased sugar cravings, constipation, dry skin, muscle cramps, and more. Does this sound familiar? You can make a difference in your life and those around you and certainly across the world.

Keep reading because Magnolia Place, one of the top providers for women’s healthcare Greenville NC, is here to help you be the best version of yourself with our wide variety of services. One of the ways that you can boost your overall health is to consume enough water every day. Follow along to learn about the benefits of drinking water when you wake up from our women’s healthcare Greenville NC specialists.

What Are The Benefits of Drinking Enough Water Daily?

Getting enough water every day is key to maintaining a healthy lifestyle. Hydration is beneficial for every bodily system and offers support in many different aspects, such as:

• Carrying nutrients and oxygen to cells
• Getting rid of toxins and waste
• Aiding in digestion
• Regulating body temperature and blood pressure
• Minimizing the chances of hangovers
• Aiding in weight loss as dehydration leads to hunger signals and sugar cravings
• Treating and preventing headaches and migraines

Even mild dehydration can impact your bodily functions. It’s important to drink the recommended amount of water by your provider at your local women’s center of Greenville. They can point you in the right direction with tips for water consumption and more.

How Much Water Should You Be Drinking?

While most experts recommend between 11 to 16 cups of water every day, it depends on various factors. It is recommended that those who are pregnant, breastfeeding, exercise often, and spend a lot of time outside consume more water than others might. To keep it simple, most would agree that if you drink one-half to one ounce of water per pound of body weight in ounces, you are doing well. For example, if you weigh 200 pounds, you should drink 100 to 200 ounces of water daily. Look at your water bottle and take the time to measure up! If you’re curious about your water intake, your local provider for women’s healthcare Greenville NC, such as Magnolia Place, is ready to assist you in curating a plan that works best for you and your overall health.

When Are The Best Times To Drink Water?

If you’re having trouble finding a schedule of when to drink water, there are a few notable times during the day when water consumption would be more beneficial than others.

• After waking up in the morning
• Before, during, and after meals
• Before, during, and after exercise
• Before going to sleep at night

It is also wise to drink water if you’re experiencing a headache or are hitting an afternoon slump. This boost of hydration can ease pain from a headache as well as offer some energy to get you through the day. For more information about staying hydrated throughout the day, talk with your provider at your local women’s center of Greenville. To learn more about water conservation in North Carolina, please read more on North Carolina Environmental Quality.

Magnolia Place | Women’s Healthcare Greenville NC

At Magnolia Place, a women’s healthcare Greenville NC center, we are dedicated to ensuring our patients are healthy and happy. We do so by working with them to create a treatment plan and assisting them in taking care of their overall health. We understand how busy your lives can get, which is why we offer a wide variety of services scheduled around you. For more information about our women’s center of Greenville, please visit our website.