Improve Your Sleep With These Tips

Magnolia Place is here to tell you that you’re not alone! Women across the world are struggling with settling in for a solid night’s rest, and we want to help.

Today’s world is busier than ever. With constant exposure to media, alerts, push notifications, incoming emails, and more, it may seem more difficult than ever to turn the technology off and truly rest. Magnolia Place is here to tell you that you’re not alone! Women across the world are struggling with settling in for a solid night’s rest, and we want to help. Continue reading to discover some of our women’s health Greenville NC holistic tips to leave you sleeping more soundly.

Keep Track Of Your Fluid Intake

One of the best ways to ensure that you’re receiving a sound night of restful sleep is by fueling your body with the necessary amounts of fluid. Our Greenville women’s clinic recommends drinking about 12 cups of water per day to provide your body with the necessary fluid levels, but that doesn’t mean that you can’t mix it up! Before bed, infuse your water with your favorite tea mixture or calming water additive to settle down before lights out. Chamomile tea is said to have flavonoids that interact with the benzodiazepine receptors that are involved with the body’s sleep-wake transition. Adding natural flavoring to your water is a fun and effective way to improve your water intake.

Meditate

While meditation is a great way to start your day, did you know that there are many benefits to meditating before you rest for the night? Meditation is a popular form of relaxation that involves mindful thinking - a mind-calming practice centered around breathing techniques and an awareness of the present moment. A recent study reveals that just by integrating mindfulness techniques into their nightly routine, participants experienced less insomnia, fewer symptoms of depression, and less fatigue. Greenville women’s clinic healthcare professionals recommend preparing your meditation space for the evening. Choose intentional lighting, incorporate soothing scents, and make the space comfortable with your preferences.

Power Off

Turning off your phone before bed provides a myriad of sleep benefits that can drastically improve your sleep schedule and quality of sleep. Devices such as smartphones, tablets, and other electronics emit blue light, which is designed for daytime use. Blue light, or blue wavelengths, boost attention, reaction times, and mood. At night, these wavelengths can impact how - and when - you get to sleep. Professionals at our women’s health Greenville NC center recommend shutting off all electronics two to three hours before you turn in for the evening. By doing so, your mind can detox from the exposure, leaving you with an easier wake-sleep transition.

Magnolia Place | Greenville Women’s Clinic

Our goal at Magnolia Place is to provide the women within our community and beyond with useful resources to improve their daily lives. As the leading Greenville women’s clinic, we strive to educate our community with the latest medical and wellness information that is relevant to today’s busy world. For more resources regarding women’s wellness, visit our website or contact us today.