Debunking Pregnancy Wives’ Tales

Here are some of the most common pregnancy wives' tales and the real truths behind them.

Pregnancy is an exciting time for many women, but it also comes with a lot of myths and old wives' tales that provoke a spectrum of emotions from joy with anticipation to angst and unnecessary suffering. From “don’t do this, do that” advice to predicting the baby's gender, there are many beliefs that have been passed down from generation to generation. With the help of Magnolia Place, your OB GYN Greenville NC, we’ll help you decipher all information as you aim to grow your family in the wisest most confident journey. Here are some of the most common pregnancy wives' tales and the real truths behind them.

Food and Calorie Consumption

Myth: You should eat double the amount of food you eat when pregnant

Fact: Babies are savvy and take what they need from their mothers and women only need an additional 300-500 calories per day to meet a baby’s developmental needs

One of the most common pregnancy myths is that expectant mothers should eat for two. The truth is, during the first trimester, women do not need to consume any extra calories. During the second and third trimesters, women only need to consume an extra 300-500 calories per day. Eating too much can lead to excessive weight gain, which can increase the risk of complications during pregnancy and delivery. To learn more about how much you should be eating during pregnancy, contact your Greenville women’s wellness center.

Predicting the Sex of the Baby

Myth: You can predict the baby's gender based on the shape of the mother's belly.

Fact: There is no scientific evidence to support this claim.

There are many old wives' tales about predicting the gender of a baby. Some people believe that the shape of the mother's belly, the baby's heart rate, or the mother's cravings can indicate the baby's gender. However, there is no scientific evidence to support these claims. If you are concerned about your child’s gender or have other questions about pregnancy, contact your OB GYN Greenville NC at Magnolia Place!

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Exercising During Pregnancy

Myth: Pregnant women should avoid exercise to protect the baby.

Fact: Staying active during pregnancy has many benefits and is often recommended by healthcare providers.

Many people believe that pregnant women should avoid exercise to protect the baby. However, there are many benefits to staying active during pregnancy. Exercise can help reduce back pain, improve sleep, reduce the risk of gestational diabetes, and even the risk of needing a cesarean section. Of course, women should always consult with their healthcare provider at their Greenville women’s wellness center before starting or continuing an exercise program during pregnancy.

Getting Accurate Information With Magnolia Place

Pregnancy wives' tales can be fun to talk about, but it's important to separate fact from fiction. Eating for two, predicting the baby's gender, and avoiding exercise are just a few of the many myths that have been debunked. By sticking to the facts and consulting with your OB GYN Greenville NC, expectant mothers can have a healthy and happy pregnancy. To schedule an appointment, contact Magnolia Place today!