5 Ways To Improve Reproductive Health

Are you ready to grow your family? Our women’s healthcare Greenville NC office couldn’t be more excited for you to begin your journey! Reproductive health is important when trying for a new family member. While there are tips and tricks all over the internet regarding at-home methods and old wives’ tales that your aunt swears by, our women’s healthcare Greenville NC team is here to tell you that you can start simple, healthy changes today that can boost your reproductive health at no risk to you! Read on to learn more about the most effective ways to improve your reproductive health.

1. Take a Regular Dose of Folic Acid

Prenatal vitamins are a great way to prepare your body for trying for pregnancy. Our women’s healthcare Greenville NC professionals recommend shopping at your local grocery store or supporting women-owned vitamin companies that specialize in women’s reproductivity and vaginal health. Data supports that [folic acid](https://www.cdc.gov/ncbddd/folicacid/about.html#:~:text=CDC urges all women of,and spine (spina bifida).) may help with ovulation, as well as reduce the risk of birthing a child with neural tube defects. Our women’s health Greenville NC team recommends beginning on a prenatal vitamin to begin the trying process!

2. Stabilize Sleep Patterns

Regulating sleep schedules is a great way to keep your body functioning normally. One of the best ways to nurture your body is by giving it the time to repair and restore overnight with much-needed rest. According to the American Society for Reproductive Medicine, women with lower quality sleep showed lower rates of fertility than women receiving adequate rest. Magnolia Place understands that shutting down for the night can be difficult. Here are some tips from our women’s health Greenville NC team to help get you settled into your nightly routine!

• Put the phones away. Getting electronics out of the bedroom can reduce the temptation to check up on emails and texts, and lowers the blue light exposure that is proven to be harmful to sleep patterns.
• Our team of women’s healthcare Greenville NC experts recommends doing your best to receive seven to eight hours of nightly sleep.
• Lower the temperature in your bedroom at night. A cool, comfortable environment will keep you asleep through the night.

3. Monitor your Meat Intake

Studies show that [red meat](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079277/#:~:text=Preliminary data suggest that red,during embryo development (12).) may present an adverse effect on fertility. Replace red meats with other meat high in polyunsaturated fats, fish high in Omega-3 fatty acids, and vegetable proteins such as beans. Women’s health Greenville NC professionals recommend eating salmon. If you do not eat meat for dietary or lifestyle reasons, vegetable proteins such as soy, beans, and tofu are great meat replacements.

4. Exercise Regularly

Daily exercise is good practice for all of us to keep in our routine, but as you’re trying for a baby, exercise is especially important. Keep in mind that exercise is not limited to high-intensity workouts. Exercising can be as simple as walking the dog, going for a jog, or joining a yoga class. As long as you’re getting active and staying motivated, you’re one step in the right direction!

5. Be Aware Of Glycemic Index Levels

Women’s health Greenville NC experts recommend cutting out foods that are high in glycemic index levels. The glycemic index indicates how much a carbohydrate will impact your blood glucose levels. These foods include ultra-processed foods like chips and pretzels, sweets such as sodas and candy, and fattening foods like burgers, fried chicken, and pizza. Instead, our team of women’s health Greenville NC providers recommends replacing these items with foods such as:

• Quinoa
• Vegetables
• Brown rice
• Low-calorie, whole grain bread

Magnolia Place | Women’s Healthcare Greenville NC

Magnolia Place is here to support you through this new, exciting stage of your life! Trying for a baby can be an exciting time, and we are committed to providing you with the latest information regarding methods to boost your reproductive health. Our women’s healthcare Greenville NC office specializes in family and pregnancy planning, and would love to talk with you! Visit our website or contact our office today to learn more about how you can join our community.