5 Healthy Habits To Improve Reproductive Health

When it comes to women, overall health and wellness and reproductive health often go hand in hand.  For women who are trying to conceive, or who are experiencing fertility issues, it’s especially important to focus on both. There are a number of things that women can do to improve their reproductive health, and many of these habits also promote overall health and wellness. At Magnolia Place, a fertility specialist and wellness clinic, we are dedicated to assisting helping our patients feel their best. Here are 5 healthy habits to improve reproductive health:

1. Get enough sleep

2. Learn coping mechanisms that actually help you manage your mood, stress, and daily demands

3. Take a prenatal multivitamin before you are pregnant

4. Eat a healthy diet

5. Exercise regularly

Get Enough Sleep

Sleep is important for overall health and fertility. When you don’t get enough sleep, your body doesn’t have time to repair itself. This can lead to a number of fertility problems, including issues with ovulation and hormonal imbalances. For women who are trying to conceive, aim for at least 7-8 hours of restful sleep every night. If you're having trouble sleeping, your OBGYN Greenville, Magnolia Place, can offer pointers and tips to assist you in getting the rest you need.

Learn Coping Mechanisms That Actually Help You

It’s normal to feel stressed, especially when you’re trying to conceive. However, chronic stress can lead to fertility problems. If you’re feeling overwhelmed, find coping mechanisms that work for you and make sure to use them regularly. Some women find that yoga or meditation helps, while others prefer to journal or take walks. This might take some trial and error, but your fertility specialist at Magnolia Place can point you in the right direction when it comes to coping mechanisms that will help you reduce stress and anxiety when trying to conceive or improve your reproductive health.

Take Multivitamins

Multivitamins are a great way to guard fertility efforts and overall health. When you’re trying to conceive, make sure to take a prenatal vitamin that contains folic acid. This important nutrient assists with healthy growth and development in the fetus. If you’re not trying to conceive, you can still take a daily multivitamin to improve your overall health or reproductive health. Your OBGYN Greenville can let you know if there are any vitamins or minerals you're missing, which can be aided by a multivitamin.

Eat a Healthy Diet

What you eat has a direct impact on fertility. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can improve fertility and reproductive health, while processed foods and sugary drinks can hinder fertility. In addition to eating a healthy diet, make sure to stay hydrated by drinking plenty of water throughout the day. A fertility specialist at Magnolia Place can let you know how many calories and water you should be consuming based on your activity levels, weight, and goals.

Don’t Overexert Yourself

If you’re trying to improve fertility or reproductive health, it’s important not to overexert yourself whether it be personal or professional demands. This includes both physical and emotional stress. Avoid doing intense workouts too often as this can inhibit ovulation; five hours of working out a week should be just enough to stay active while not overdoing it. It's also important to remember to allow yourself time to feel and breathe throughout the day. If you find that you aren't giving yourself this time, it might be necessary to start saying no to certain activities. Remember, you are allowed to put yourself first from time to time.

Magnolia Place | Fertility Specialist

At Magnolia Place, a top fertility specialist in Greenville, we understand how complicated the fertility journey can become and it is important to protect our patients from this slippery slope.  We believe in simplicity in your treatment plan where we balance the excitement of this journey with any medical necessity.  We wish to empower our patients to embrace the journey at this very exciting time in life.  We offer a variety of fertility treatments and services to help you conceive or improve your reproductive health. If you’re interested in learning more about our fertility clinic, contact us today to schedule an appointment.