5 Healthy Habits to Improve Mental Health

Mental health, while still stigmatized, is becoming a bigger conversation in the lives of Americans. More and more people are talking about their mental health and how it is impacted by certain parts of life. At Magnolia Place, a women’s health provider, we are dedicated to the overall health of our patient’s bodies and minds. It’s a journey to find out what can work best for you when working through stress, but Magnolia Place is here to help you get started. Different habits and practices can help improve mental health, so it’s important to figure out what helps you the most. If you don’t know where to start, here are 5 various habits to add to your life to help you improve your mental health.

Find a Healthy Outlet

Putting words to your feelings with journaling, poetry, songwriting, drawing, painting, and other creative outlets is a great way to express your emotions and moods. This is also a practice that can help in the short or long-term, whether you need to work through a traumatic event or would like to practice daily mindfulness.

A therapist is another great way to work through traumas, feelings, fears, and more with another person. A licensed therapist can help you manage stress, overcome fears or insecurities, and help you reach your wellness goals; they aren’t only for people with mental disorders. You can choose to see your therapist as often or as little as you’d like, and it might take a few to find one that’s best for you and your needs so having patience and being honest are key.

Get a Good Night’s Sleep

About 35% of American adults don’t get the recommended amount of sleep each night. This can have a major impact on physical and mental health. Getting enough sleep can ensure that your body and mind have recovered from the previous day and are ready to take on the day ahead. To get enough sleep, talk with your women’s health Greenville NC specialist at Magnolia Place to see if they recommend supplements, exercise, or other lifestyle additions.

Find An Exercise You Like

Exercising and working out can improve heart health, strengthen your muscles and bones, and help relieve stress. There are a variety of exercises that can benefit your health, from hiking, biking, swimming, and lifting weights, to dancing, yoga, and many others. At Magnolia Place, your local women’s health provider, we offer yoga classes for all of our members as a way to center yourself, relieve stress and anxiety, and stretch your body.

Get Some Fresh Air

Getting outside in the sun and fresh air can help clear your mind and give you the vitamin D your body needs. Being outdoors can help lower your blood pressure, reduce stress, and improve brain function, leading to a healthier mind and body. At Magnolia Place, we understand that it can be difficult to make time for new practices, even if they will improve your health. However, you can combine some of these suggestions to make the most of the little time you do have, like going for a short walk on your lunch break or practicing yoga in the park.

Call a Friend or Parent

Catching up with a friend or parent can improve your overall mood, sense of belonging, happiness, and reduce stress. It can also help you cope with traumas, illnesses, and other life stressors that may have you feeling more anxious or depressed than usual. If you’re looking for a group of like-minded women, our mental health, yoga classes, and other wellness services at Magnolia Place, women’s health provider is a great place to start.

Magnolia Place | Women’s Health Provider

Magnolia Place is a women’s health Greenville NC practice that can help you with your reproductive, pregnancy, mental, and physical health. We are firm believers that mental health impacts your physical, which is why we offer mental health and wellness services. To learn more about our top-notch women’s health provider, please visit our website!